Mid-afternoon cravings can easily derail a clean eating routine. Instead of reaching for processed, high-sodium crisps (chips), this Crispy Baked Chickpeas Recipe offers a satisfying, crunchable alternative that is packed with plant-based protein and fiber.
It is incredibly cheap to make using standard canned chickpeas (garbanzo beans) found at any local store like Asda, Tesco, Sobeys, or Loblaws.
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Ingredients List
- 1 Can of Chickpeas (400g / 14 oz), drained and rinsed
- 1 Tablespoon of Olive Oil
- 1 Teaspoon of Smoked Paprika
- 1/2 Teaspoon of Sea Salt
- 1/2 Teaspoon of Onion Powder
Step-by-Step Instructions
- The Crispiness Secret: After rinsing the chickpeas, spread them on a clean kitchen towel and dry them thoroughly. If they are wet, they will steam in the oven instead of getting crunchy. Remove any loose skins that fall off.
- Preheat: Heat your oven to 200°C (400°F).
- Toss: Place the dried chickpeas on a baking sheet. Drizzle with olive oil and season with salt, paprika, and onion powder. Toss until every chickpea is evenly coated.
- Bake: Roast for 20 to 30 minutes, giving the pan a good shake halfway through. Watch them closely after the 20-minute mark to ensure they do not burn. They are ready when golden and firm to the touch.