When you are juggling a busy work schedule, finding a lunch that is both healthy and filling can be tough. If you want to avoid afternoon energy crashes, this High-Protein Chicken and Avocado Salad Bowl is the ultimate solution.
This recipe is clean, packed with healthy fats, and tailored for anyone looking for a nutritious meal without spending hours in the kitchen.
Why This Recipe Works for Your Routine
- Sustained Energy: Lean chicken breast combined with avocado keeps your blood sugar stable.
- UK & Canada Friendly: All ingredients are easily accessible at local supermarkets like Tesco, Sainsbury’s, Real Canadian Superstore, or Sobeys.
- Great for Meal Prep: You can easily grill the chicken ahead of time.
Ingredients List
- 200g cooked chicken breast, shredded or cubed (approx. 7 oz)
- 1 ripe avocado, diced
- 2 cups of mixed salad greens (spinach, arugula, or lettuce)
- 1/2 cup of cherry tomatoes, halved
- 1/2 cucumber, sliced
- Dressing: 1 tablespoon of extra virgin olive oil, a squeeze of fresh lemon juice, salt, and black pepper to taste.
Step-by-Step Instructions
- Prepare the Base: In a large bowl or meal prep container, layer the mixed salad greens, sliced cucumber, and cherry tomatoes.
- Add the Protein: Place the pre-cooked chicken breast on top of the greens.
- The Avocado Touch: Right before serving, dice the fresh avocado and add it to the bowl (this prevents it from turning brown too early).
- Dress and Serve: Drizzle the olive oil and fresh lemon juice over the salad. Season with a pinch of salt and cracked black pepper. Toss gently and enjoy.