After a long day, the last thing anyone wants is a kitchen full of dirty pots and pans. That is why sheet pan dinners have become a massive trend across Canada and the United Kingdom. This Easy 15-Minute Garlic Butter Shrimp Sheet Pan gives you a gourmet, healthy dinner with almost zero cleanup.
Shrimp is a fantastic low-calorie protein source that cooks incredibly fast, making it ideal for late-night dinners.
Cooking Tips & Substitutions
- The Sheet Pan Method: Baking everything on a single tray ensures that the vegetables absorb all the delicious garlic butter juices from the shrimp.
- UK/Canada Ingredient Tip: You can use fresh or frozen king prawns (UK) or large shrimp (Canada). If using frozen, just ensure they are fully defrosted and patted dry before cooking.
Ingredients List
- 400g large shrimp / king prawns, peeled and deveined
- 1 large head of broccoli, cut into small florets
- 1 red bell pepper, sliced into strips
- 2 tablespoons of melted butter (or olive oil for a dairy-free option)
- 3 cloves of garlic, minced
- 1 teaspoon of dried oregano or Italian seasoning
- Fresh lemon wedges for serving
Step-by-Step Instructions
- Preheat your oven to 200°C (400°F).
- Arrange the Veggies: Place the broccoli florets and sliced bell pepper onto a large baking sheet (sheet pan). Drizzle with half of the melted butter and garlic, and toss to coat.
- Add the Shrimp: Push the vegetables slightly to the side and add the shrimp to the center of the pan. Pour the remaining garlic butter and the Italian seasoning over the shrimp.
- Bake Fast: Roast in the preheated oven for 10 to 12 minutes, just until the shrimp turn pink and opaque and the broccoli edges are slightly charred.
- Finish: Squeeze fresh lemon juice over the entire pan right before serving.